The Joy of Walking Well with Ann Rodiger

Editorial Reviews
Album Description
A companion guide to easy, energized and graceful walking for exercise , fun and work. The Joy of Walking Well gives you in-the-moment detailed guidance on how to improve your walking pattern. You will receive gentle reminder so fwhat to focus on while you walk. They will lead you to a new and refined awareness of how you are walking. Based on principles of the Alexander Technique.

Will benefit those:
* walking for health, fitness and recrestion
* recovering from surgery or injury
* doing daily chores and errands

The Joy of Walking Well with Ann Rodiger
Average customer rating: Not rated
    		The Joy of Walking Well with Ann Rodiger

    ProductGroup: Music
    Binding: Audio CD

    GeneralGeneral | Alternative Rock | Styles | Music
    GeneralGeneral | Alternative Rock | Indie Music | Stores | Music
    ASIN: B00005RD7R
    Release Date: 2001-10-01

    Tracks:

    1. Warming Up
    2. Finding Your Feet and More
    3. Short Walk
    4. Longer Walk
    5. Cool Down
    6. Stopping and Starting
    7. Tips for Walking Quickly
    8. Tips for Carrying Things

    Album Description

    A companion guide to easy, energized and graceful walking for exercise , fun and work. The Joy of Walking Well gives you in-the-moment detailed guidance on how to improve your walking pattern. You will receive gentle reminder so fwhat to focus on while you walk. They will lead you to a new and refined awareness of how you are walking. Based on principles of the Alexander Technique.

    Will benefit those:
    * walking for health, fitness and recrestion
    * recovering from surgery or injury
    * doing daily chores and errands

    Music:

    1. The Luxury of Sadness [Explicit Lyrics]
    2. The Singles 81>85
    3. The Texture Of The Sky
    4. Then Came Jesus...
    5. Too Much Acid
    6. Up Up Up Up Up Up
    7. Viva Last Blues
    8. Vivid
    9. Wake of the Moon
    10. Welcome To Utopia

    Music

    music

    Music

    Now, Vol. 60 [Import]

    Romantic Violin: A Love Affair

    Satie: The Complete Piano Music, Vol. 2

    Time After Time [Import]

    Singles Boxset [Box set] [Import]

    Synthesizer Spectacular

    Troy Cory Sings Cheatin¿ Songs - CD2305

    Society of Finnish Composers 50th Anniversary (1995): Finnish Radio Symphony Orchestra; Jukka-Pekka Saraste; Esa-Pekk

    Stay in the Shade [CD-single] [Import]

    Pop Jazz

    The Argument

    Smooth Jazz Festival [Original recording remastered] [SACD]

    Plus

    Goldmark - Violin Concerto · Prometheus-Overture / Sarah Chang · Conlon

    Nothin' But the Truth!